Chicken Stir-Fry With Broccoli and Tomatoes


SparkRecipes
25 mins (prep 15, cooking 10)
12 ingredients
4 servings
This healthy, colorful dish will have you out of the kitchen in no time.

Categories:  dinner , poultry dinner , poultry ,
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Ingredients

Nutrition

Serving Size (14.23 g)
Servings 4
Amount per Serving
Calories 38.09 Calories from Fat 22.23
% Daily Value *
Total Fat 2.47g 15.2%
Saturated Fat 0.18g 3.68%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 352.22mg 58.7%
Total Carbohydrate 3.58g 4.77%
Dietary Fiber 0.06 g 1.01%
Sugars 0.06 g %
Protein 0.4g 3.19%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.9mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, boneless chicken breast, finely chopped garlic, finely chopped fresh ginger, or, ground ginger, broccoli florets, reduced-sodium chicken broth, plum tomatoes
 

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