Chicken Strips with Sweet and Sour Sauce
30 mins (prep 15, cooking 15)
22 ingredients
2.5 servings
A fantastic chicken recipe with a delightful Sweet and Sour Sauce. I developed this Sauce recipe over 25 years ago and it has had big approval from everyone. This sauce is also excellent for cooking spare ribs or other chicken in the oven. This recipe can be doubled.

Categories:  condiments,-etc. , poultry , north-american , sauces , equipment , appetizer , time-to-make , sweet-sauces , chicken , lunch~snacks , <-30-mins , oven , american , meat , canadian ,
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Serving Size (704.64 g)
Servings 2.5
Amount per Serving
Calories 1257.79 Calories from Fat 442.62
% Daily Value *
Total Fat 49.18g 189.14%
Saturated Fat 27.06g 338.2%
Trans Fat 1.58g %
Cholesterol 370.54mg 308.79%
Sodium 2154.49mg 224.43%
Total Carbohydrate 114.08g 95.07%
Dietary Fiber 0.37 g 3.74%
Sugars 106.66 g %
Protein 84.67g 423.37%
Vitamin A 1577.26IU% Vitamin C 1.94mg%
Calcium 88.52mg% Iron 1.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggs, saltine crackers, grated parmigiano-reggiano cheese, granulated garlic powder, dried dill weed, frozen pineapple juice concentrate, seasoning salt, granulated garlic powder, red food coloring, cold water