Chicken Stroganoff, 235 Calories Per Serving


Food.com
30 mins (prep 5, cooking 25)
8 ingredients
4 servings
Healthy low fat variation on beef stroganoff. Delicious! No saturated fat as with beef.

Categories:  poultry , low-sat.-fat , taste~mood , low-carb , low-in... , diabetic , one-dish-meal , low-sodium , time-to-make , chicken , low-fat , low-calorie , toddler-friendly , <-30-mins , easy , kid-friendly , main-dish , meat , inexpensive , healthy ,
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Ingredients

Nutrition

Serving Size (55.63 g)
Servings 4
Amount per Serving
Calories 70.02 Calories from Fat 19.08
% Daily Value *
Total Fat 2.12g 13.03%
Saturated Fat 0.58g 11.6%
Trans Fat 0.0 %
Cholesterol 29.72mg 39.63%
Sodium 114.83mg 19.14%
Total Carbohydrate 2.55g 3.4%
Dietary Fiber 0.16 g 2.48%
Sugars 0.09 g %
Protein 10.41g 83.3%
Vitamin A 15.31IU% Vitamin C 2.31mg%
Calcium 17.82mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, ground pepper, medium onion, fresh mushrooms, dried tarragon, fat free sour cream
 

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