Chicken Stroganoff for Beginners


Food.com
16 mins (prep 8, cooking 8)
9 ingredients
4 servings
I've been making this for years, when the family ask for 'that chicken and sauce thing, with mushrooms', this is what they are after! Of course, they can all make it themselves now, its one of the first recipes my son asked me for, so that he could make it for his girlfriends family!Although I use skinned de-boned fillets for this, use what is most convenient for you.If I don't have sherry, I use whatevers handy in the cabinet, rum, or vermouth, or my husbands whisky (don't tell him!).Oh, and I usually don't add the mushrooms with the onions, I prefer to add them a few moments later, after I've added the water. That's a personal preference.From one of my oldest and dearest cookbooks, I taught myself to cook from this book, Reader's Digest 'Quick & Thrifty Cooking In South Africa'.

Categories:  technique , beginner-cook , chicken-breast , poultry , taste~mood , quick , low-carb , low-in... , time-to-make , very-low-carbs , chicken , european , <-30-mins , easy , main-dish , meat , savory ,
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Ingredients

Nutrition

Serving Size (84.94 g)
Servings 4
Amount per Serving
Calories 131.1 Calories from Fat 111.69
% Daily Value *
Total Fat 12.41g 76.35%
Saturated Fat 2.56g 51.16%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 726.39mg 121.07%
Total Carbohydrate 4.48g 5.98%
Dietary Fiber 1.07 g 17.15%
Sugars 0.85 g %
Protein 1.9g 15.23%
Vitamin A 961.7IU% Vitamin C 0.83mg%
Calcium 9.99mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, plain yogurt
 

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