Chicken Stuffed W/ Sun-Dried Tomatoes & Goat Cheese
50 mins (prep 25, cooking 25)
5 ingredients
4 servings
This is from another Rose Reisman book. It's very good. The recipe calls for Chicken supreme with skin on for presentation but not to be eaten, and the wing still attached. I however, just a used a boneless chicken breast without skin for cost and convenience. Still great. I also topped the breast with the leftover stuffing before I baked it for a little extra flavor.

Categories:  <-60-mins , chicken-breast , poultry , tomato , high-in... , cheese , low-carb , low-in... , eggs~dairy , time-to-make , very-low-carbs , chicken , high-protein , main-dish , meat , vegetable ,
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Serving Size (37.55 g)
Servings 4
Amount per Serving
Calories 69.25 Calories from Fat 45.81
% Daily Value *
Total Fat 5.09g 31.32%
Saturated Fat 3.49g 69.89%
Trans Fat 0.0 %
Cholesterol 14.88mg 19.84%
Sodium 62.89mg 10.48%
Total Carbohydrate 1.46g 1.94%
Dietary Fiber 0.25 g 3.96%
Sugars 1.21 g %
Protein 4.6g 36.77%
Vitamin A 391.8IU% Vitamin C 5.26mg%
Calcium 129.79mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried basil, fresh parsley