Chicken & Sun-Dried Tomato Orzo


Recipe.com
30 mins (prep 30)
16 ingredients
4 servings
Sun-dried tomatoes and Romano cheese pack a flavorful punch along with the tantalizing aroma of fresh marjoram in this rustic Italian-inspired dish. Serve with sauteed fresh spinach or steamed broccolini.

Categories:  seasonal , garlic , mother's-day , tomato-sauce , easy-and-quick-dinners , chicken , low-fat , boneless-chicken-breasts , artichokes , quick-and-easy-pasta-dishes , chicken-breasts , quick-and-easy-italian-dishes , healthy-cooking , european-cuisine , special-occasions , pasta-sauce , quick-and-easy-chicken-dishes , vegetables , pasta , tomatoes , low-sodium , chicken-and-pasta , dinner , winter , quick-and-easy-dinners , heart-healthy , more-holidays , quick-and-easy , italian-chicken-dishes , summer , boneless-chicken , high-fiber , italian-cuisine ,
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Ingredients

Nutrition

Serving Size (125.2 g)
Servings 4
Amount per Serving
Calories 85.5 Calories from Fat 26.73
% Daily Value *
Total Fat 2.97g 18.31%
Saturated Fat 0.44g 8.85%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 150.78mg 25.13%
Total Carbohydrate 13.05g 17.4%
Dietary Fiber 1.02 g 16.33%
Sugars 0.21 g %
Protein 1.46g 11.7%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 7.82mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped sun-dried tomatoes, plum tomato, clove garlic, chopped fresh marjoram, boneless, freshly ground pepper, frozen artichoke hearts, finely shredded romano cheese
 

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