Chicken Supreme


Food.com
54 mins (prep 30, cooking 24)
19 ingredients
4 servings
Found the orginal recipe on a Canadian cooking site and have modified it a bit to make this dish a bit lighter. If you have a favorite Bechamel sauce that you would prefer to use, by all means do so. Poisted for the Zaar World Tour.

Categories:  served-hot , <-60-mins , chicken-breast , 3-steps-or-less , poultry , north-american , taste~mood , romantic , equipment , eggs~dairy , time-to-make , chicken , easy , presentation , main-dish , oven , meat , canadian , stove-top ,
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Ingredients

Nutrition

Serving Size (76.59 g)
Servings 4
Amount per Serving
Calories 178.55 Calories from Fat 104.4
% Daily Value *
Total Fat 11.6g 71.4%
Saturated Fat 3.18g 63.62%
Trans Fat 0.12g %
Cholesterol 33.82mg 45.09%
Sodium 41.77mg 6.96%
Total Carbohydrate 9.46g 12.61%
Dietary Fiber 1.06 g 16.94%
Sugars 0.38 g %
Protein 9.55g 76.4%
Vitamin A 158.09IU% Vitamin C 1.3mg%
Calcium 9.13mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonfat milk, small onion, grated carrots, instant nonfat dry milk, pitted, fat-free chicken broth, salt and pepper
 

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