Chicken Supreme Kiev-Style


Food.com
55 mins (prep 20, cooking 35)
11 ingredients
4-6 servings
My family loves this. It's a lighter version of the traditional Chicken Kiev. I personally leave out the salt, so I made it optional in the recipe. Recipe from Jacques Pepin Good Life Cooking cookbook. This pairs well with Bulgur Wheat Pilaf Bulgur Wheat Pilaf.

Categories:  <-60-mins , chicken , european , chicken-breast , russian , poultry , main-dish , oven , meat , equipment , low-carb , low-in... , low-sodium , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (154.05 g)
Servings 4
Amount per Serving
Calories 51.32 Calories from Fat 2.61
% Daily Value *
Total Fat 0.29g 1.8%
Saturated Fat 0.07g 1.35%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 588.14mg 98.02%
Total Carbohydrate 10.88g 14.51%
Dietary Fiber 2.12 g 33.96%
Sugars 4.91 g %
Protein 2.87g 22.97%
Vitamin A 1.98IU% Vitamin C 8.46mg%
Calcium 26.54mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breasts, virgin olive oil, fresh ground black pepper, fresh cilantro, firm white bread, virgin olive oil, fresh cilantro, fresh ground black pepper, skim milk
 

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