Chicken Surprise


Food.com
20 mins (prep 20)
8 ingredients
6 servings
Submitted by Treva from kitchencraftsnmore newsletter. It should surprise no one that this chicken and rice casserole with tomatoes and mushrooms tastes great!

Categories:  chicken-breast , poultry , north-american , low-sat.-fat , comfort-food , taste~mood , quick , low-in... , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , <-30-mins , main-dish , american , meat , inexpensive , healthy , savory , healthy-2 ,
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Ingredients

Nutrition

Serving Size (216.86 g)
Servings 6
Amount per Serving
Calories 141.53 Calories from Fat 27.54
% Daily Value *
Total Fat 3.06g 28.27%
Saturated Fat 0.66g 19.72%
Trans Fat 0.01g %
Cholesterol 82.78mg 165.56%
Sodium 55.32mg 13.83%
Total Carbohydrate 0.86g 1.71%
Dietary Fiber 0.24 g 5.78%
Sugars 0.43 g %
Protein 26.2g 314.35%
Vitamin A 34.93IU% Vitamin C 0.48mg%
Calcium 11.16mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken bouillon cubes, uncooked white rice, stewed tomatoes
 

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