Chicken- Sweet and Spunky
60 mins (prep 15, cooking 45)
9 ingredients
4 servings
This is a wonderfully simple and quick recipe to make for a dinner for 2 or for company. With each bite you get to roll the tastes around and enjoy the spunk that comes from the ingredients. To be sure they are not the normal for a chicken recipe but make a great sauce which flavors and smells so good.

Categories:  <-60-mins , low-fat , low-calorie , main-dish , healthy , low-carb , low-in... , time-to-make ,
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Serving Size (102.95 g)
Servings 4
Amount per Serving
Calories 131.0 Calories from Fat 54.45
% Daily Value *
Total Fat 6.05g 37.24%
Saturated Fat 3.81g 76.24%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 464.22mg 77.37%
Total Carbohydrate 20.85g 27.81%
Dietary Fiber 2.06 g 33.04%
Sugars 17.61 g %
Protein 1.05g 8.41%
Vitamin A 195.71IU% Vitamin C 0.25mg%
Calcium 43.35mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen spinach, baby carrots


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