Chicken, Sweet Potato, and Quinoa Stir-Fry


Food.com
55 mins (prep 25, cooking 30)
17 ingredients
4 servings
It seems that everywhere I look lately, there are great quinoa recipes. This is one of them! The colors are vibrant, it's easy to make, and it tastes great! I've modified it slightly from the version in Prevention Magazine: (1) non-stick spray; (2) pre-grilled chicken; (3) an extra clove of garlic; (4) an extra jalapeno pepper; and (5) optional chicken broth and lime juice.

Categories:  <-60-mins , pasta,-rice-and-grains , peppers , chicken-breast , poultry , low-sat.-fat , mexican , taste~mood , spicy , equipment , low-in... , low-sodium , one-dish-meal , time-to-make , holiday , chicken , low-fat , low-cholesterol , low-calorie , weeknight , easy , main-dish , grains , meat , healthy , vegetable , healthy-2 , stove-top , cinco-de-mayo ,
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Ingredients

Nutrition

Serving Size (362.23 g)
Servings 4
Amount per Serving
Calories 269.44 Calories from Fat 70.38
% Daily Value *
Total Fat 7.82g 48.14%
Saturated Fat 0.95g 19.03%
Trans Fat 0.03g %
Cholesterol 62.09mg 82.78%
Sodium 257.12mg 42.85%
Total Carbohydrate 25.91g 34.55%
Dietary Fiber 4.76 g 76.17%
Sugars 6.37 g %
Protein 23.41g 187.25%
Vitamin A 8757.79IU% Vitamin C 11.32mg%
Calcium 47.97mg% Iron 1.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
jalapeno pepper, red bell peppers, ground cumin, low-fat chicken broth, low-sodium, chopped fresh cilantro
 

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