Chicken Sweet & Sour Stir-Fry


Food.com
30 mins (prep 10, cooking 20)
8 ingredients
4 servings
This recipe comes from the Kraftfoods.com site & is simple & easy to make. The website recipe calls for Kraft Sweet 'N Sour Sauce as well as Kraft Balsamic Vinaigrette Dressing.

Categories:  chicken , pasta,-rice-and-grains , <-30-mins , rice , chicken-breast , poultry , main-dish , meat , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (160.12 g)
Servings 4
Amount per Serving
Calories 215.5 Calories from Fat 68.04
% Daily Value *
Total Fat 7.56g 46.51%
Saturated Fat 1.04g 20.85%
Trans Fat 0.11g %
Cholesterol 82.78mg 110.38%
Sodium 768.24mg 128.04%
Total Carbohydrate 11.59g 15.46%
Dietary Fiber 0.14 g 2.21%
Sugars 4.82 g %
Protein 26.37g 210.99%
Vitamin A 46.59IU% Vitamin C 2.31mg%
Calcium 10.3mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow bell pepper, broccoli florets, instant rice
 

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