Chicken Taco Casserole (oamc)


Food.com
60 mins (prep 15, cooking 45)
11 ingredients
5-6 servings
Easy to put together casserole for a future dinner on the run!

Categories:  served-hot , <-60-mins , tomato , poultry , equipment , cheese , potluck , one-dish-meal , oamc~freezer~make-ahead , chicken , low-fat , low-cholesterol , main-dish , oven , beans , american , white-rice , meat , number-of-servings , healthy-2 , pasta,-rice-and-grains , rice , north-american , mexican , low-in... , eggs~dairy , time-to-make , low-calorie , presentation , casseroles , healthy , to-go... , turkey , vegetable ,
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Ingredients

Nutrition

Serving Size (484.0 g)
Servings 5
Amount per Serving
Calories 1521.39 Calories from Fat 626.67
% Daily Value *
Total Fat 69.63g 535.64%
Saturated Fat 12.91g 322.72%
Trans Fat 0.16g %
Cholesterol 20.11mg 33.52%
Sodium 1777.03mg 370.22%
Total Carbohydrate 199.57g 332.61%
Dietary Fiber 14.69 g 293.72%
Sugars 9.6 g %
Protein 25.52g 255.2%
Vitamin A 1665.42IU% Vitamin C 15.05mg%
Calcium 414.04mg% Iron 6.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked rice, cooked chicken, refried beans
 

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