Chicken Taco Casserole


Recipe.com
25 mins (prep 25)
16 ingredients
6 servings
Sweet pepper and spinach bring lots of vitamins A and C to this Tex-Mex layered meal-in-a-dish.

Categories:  chicken-casseroles , healthy-dishes , mexican-cuisine , mexican-taco-casseroles , avocados , low-carb , easy-and-quick-dinners , chicken , low-fat , low-fat-dinners , healthy-cooking , healthy-meals , low-carb-chicken-dishes , mexican-casseroles , fruit , low-calorie-dinners , healthy-dinner , vegetables , tomatoes , diabetic , low-sodium , dinner , low-calorie , heart-healthy , taco-casseroles , casseroles ,
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Ingredients

Nutrition

Serving Size (89.47 g)
Servings 6
Amount per Serving
Calories 262.91 Calories from Fat 140.94
% Daily Value *
Total Fat 15.66g 144.55%
Saturated Fat 2.46g 73.83%
Trans Fat 0.11g %
Cholesterol 23.11mg 46.21%
Sodium 490.28mg 122.57%
Total Carbohydrate 19.72g 39.43%
Dietary Fiber 0.75 g 17.92%
Sugars 0.76 g %
Protein 11.29g 135.43%
Vitamin A 241.06IU% Vitamin C 3.51mg%
Calcium 25.41mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray, cloves garlic, medium onion, red or green sweet pepper, salsa, reduced-fat, an, fresh cilantro leaves
 

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