Chicken Taco Rice


Food.com
40 mins (prep 10, cooking 30)
10 ingredients
4 servings
This is my Mom's recipe. It's really good, plus it's easy to prepare when you don't have a lot of time to cook dinner!

Categories:  <-60-mins , chicken , pasta,-rice-and-grains , rice , north-american , southwestern-u.s. , poultry , main-dish , american , meat , white-rice , inexpensive , equipment , one-dish-meal , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (223.03 g)
Servings 4
Amount per Serving
Calories 323.4 Calories from Fat 68.04
% Daily Value *
Total Fat 7.56g 46.51%
Saturated Fat 1.04g 20.8%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 12.64mg 2.11%
Total Carbohydrate 58.06g 77.42%
Dietary Fiber 3.27 g 52.37%
Sugars 2.41 g %
Protein 6.09g 48.74%
Vitamin A 245.51IU% Vitamin C 3.97mg%
Calcium 33.55mg% Iron 1.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless chicken, taco seasoning mix, package, frozen sweet corn, shredded cheddar cheese
 

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