Chicken Taco Soup


Food.com
30 mins (prep 10, cooking 20)
14 ingredients
8 servings
I adapted this recipe from a couple others I had seen to fit my family better.

Categories:  beginner-cook , seasonal , chicken-breast , poultry , tomato , low-sat.-fat , soups-&-stews , low-carb , low-in... , corn , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , <-30-mins , winter , easy , fall , clear-soup , meat , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (152.91 g)
Servings 8
Amount per Serving
Calories 205.75 Calories from Fat 58.32
% Daily Value *
Total Fat 6.48g 79.81%
Saturated Fat 1.59g 63.74%
Trans Fat 0.01g %
Cholesterol 85.42mg 227.79%
Sodium 306.42mg 102.14%
Total Carbohydrate 7.6g 20.26%
Dietary Fiber 1.25 g 40.13%
Sugars 1.36 g %
Protein 30.06g 480.92%
Vitamin A 1162.34IU% Vitamin C 44.24mg%
Calcium 116.27mg% Iron 4.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned tomatoes, green chilies, corn tortilla, fat free sour cream
 

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