Chicken Tacos


SparkRecipes
22 mins (prep 8, cooking 14)
14 ingredients
4 servings
Tacos are a quick and easy meal, but how do you lighten them up and not sacrifice all the flavor? Use ground chicken instead of beef for this low-fat, low-cal, and yummy alternative.

Categories:  dinner , poultry dinner , poultry ,
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Ingredients

Nutrition

Serving Size (24.54 g)
Servings 4
Amount per Serving
Calories 100.03 Calories from Fat 73.62
% Daily Value *
Total Fat 8.18g 50.33%
Saturated Fat 3.01g 60.2%
Trans Fat 0.1g %
Cholesterol 12.62mg 16.82%
Sodium 402.81mg 67.13%
Total Carbohydrate 3.09g 4.12%
Dietary Fiber 0.63 g 10.09%
Sugars 0.13 g %
Protein 4.05g 32.39%
Vitamin A 309.48IU% Vitamin C 0.0mg%
Calcium 109.41mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, ground chicken, dried oregano, reduced-fat, shredded iceberg lettuce, tomato salsa
 

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