Chicken Tacos With Charred Tomatoes


Food.com
35 mins (prep 35)
16 ingredients
6 servings
I found this recipe on the Eating Well website.Charring tomatoes in a hot, dry skillet makes them smoky and flavorful; in combination with fresh herbs and spices, they elevate this dish from “everyday” to “ta-da!” Serve the tacos with reduced-fat sour cream.

Categories:  <-60-mins , for-1-or-2 , number-of-servings , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (63.49 g)
Servings 6
Amount per Serving
Calories 86.34 Calories from Fat 35.55
% Daily Value *
Total Fat 3.95g 36.5%
Saturated Fat 0.69g 20.63%
Trans Fat 0.01g %
Cholesterol 33.3mg 66.59%
Sodium 348.19mg 87.05%
Total Carbohydrate 1.96g 3.92%
Dietary Fiber 0.52 g 12.39%
Sugars 0.67 g %
Protein 10.81g 129.7%
Vitamin A 39.6IU% Vitamin C 0.65mg%
Calcium 6.56mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plum tomatoes, small jalapeno, fresh cilantro, small corn tortillas
 

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