Chicken Tacos with Charred Tomatoes


Recipe.com
35 mins (prep 35)
16 ingredients
2 servings
Charring tomatoes in a hot, dry skillet makes them smoky and flavorful; in combination with fresh herbs and spices, they elevate this dish from "everyday" to "ta-da!" Serve the tacos with reduced-fat sour cream.

Categories:  mexican-cuisine , seasonal , super-bowl-parties , low-fat , chicken , boneless-chicken-breasts , quick-and-easy-mexican-dishes , gluten-free , chicken-breasts , healthy-cooking , chicken-tacos , special-occasions , quick-and-easy-chicken-dishes , vegetables , mexican-chicken-dishes , diabetic , tomatoes , dinner , mexican-taco-dishes , low-calorie , winter , quick-and-easy-dinners , heart-healthy , quick-and-easy , summer , boneless-chicken ,
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Ingredients

Nutrition

Serving Size (20.92 g)
Servings 2
Amount per Serving
Calories 44.8 Calories from Fat 44.37
% Daily Value *
Total Fat 4.93g 15.18%
Saturated Fat 0.36g 3.63%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 290.78mg 24.23%
Total Carbohydrate 0.42g 0.28%
Dietary Fiber 0.02 g 0.16%
Sugars 0.08 g %
Protein 0.02g 0.08%
Vitamin A 2.46IU% Vitamin C 1.48mg%
Calcium 0.87mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plum tomatoes, boneless, freshly ground pepper, finely chopped white onion, clove garlic, small jalapeno, chopped fresh cilantro, small corn tortillas
 

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