Chicken Tagine


Food.com
90 mins (prep 30, cooking 60)
16 ingredients
6 servings
Recipe is from Cooking Light magazine. There are several recipes for this already posted but I really liked the ingredients in this one. Serve alongside roasted or steamed green beans with slivered almonds.

Categories:  stew , pasta,-rice-and-grains , chicken-breast , poultry , african , low-sat.-fat , equipment , <-4-hours , pasta , chicken-thigh-&-leg , low-in... , low-sodium , moroccan , time-to-make , chicken , low-calorie , main-dish , oven , meat ,
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Ingredients

Nutrition

Serving Size (7.36 g)
Servings 6
Amount per Serving
Calories 1.43 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.21%
Saturated Fat 0.0g 0.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 97.79mg 24.45%
Total Carbohydrate 0.3g 0.6%
Dietary Fiber 0.05 g 1.13%
Sugars 0.06 g %
Protein 0.1g 1.15%
Vitamin A 24.45IU% Vitamin C 2.84mg%
Calcium 5.33mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped fresh parsley, chopped fresh cilantro, ground cumin, ground turmeric, cloves garlic, chicken breast halves, chicken thighs, chicken drumsticks, reduced-sodium chicken broth, chopped green olives, fresh lemon, plum tomatoes, hot cooked couscous
 

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