Chicken Tagine With Lemon and Olives


Food.com
90 mins (prep 30, cooking 60)
20 ingredients
6 servings
This combination of cooking-methods allows the food to slow-cook from all directions to make a perfect, fragrant casserole with exotic flavours. It is a one pan meal; you brown your meat in the same pan that you cook and follow the direction.

Categories:  <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (57.64 g)
Servings 6
Amount per Serving
Calories 186.76 Calories from Fat 85.86
% Daily Value *
Total Fat 9.54g 88.07%
Saturated Fat 0.79g 23.57%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 198.16mg 49.54%
Total Carbohydrate 26.5g 53.01%
Dietary Fiber 3.32 g 79.58%
Sugars 21.49 g %
Protein 2.94g 35.29%
Vitamin A 1424.53IU% Vitamin C 0.8mg%
Calcium 25.43mg% Iron 1.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, boneless skinless chicken thighs, fresh ground black pepper, ground turmeric, ground red pepper, chopped onions, minced peeled fresh ginger, fat-free chicken broth, pitted green olives, grated lemon rind, chopped fresh parsley
 

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