Serving Size
(34.43 g)
Servings 6
Amount per Serving
Calories
215.18
Calories from Fat
189.9
% Daily Value *
Total Fat
21.1g
194.76%
Saturated Fat 5.56g
166.83%
Trans Fat 0.24g
%
Cholesterol
15.9mg
31.8%
Sodium
3.39mg
0.85%
Total Carbohydrate
6.33g
12.66%
Dietary Fiber 1.26
g
30.12%
Sugars 4.56
g
%
Protein
2.26g
27.11%
Vitamin A 406.14IU%
Vitamin C 0.09mg%
Calcium 28.59mg%
Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
Calories
2,000
2,500
Total Fat
Less Than
65g
80g
Sat Fat
Less Than
20g
25g
Cholesterol
Less Than
300mg
300mg
Sodium
Less Than
2,400mg
2,400mg
Total Carb
300g
375g
Dietary Fiber
25g
30g
Potassium
3,500 mg
Protein
50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, cloves garlic, ground ginger, ground coriander, ground cumin, crushed saffron threads, freshly ground black pepper, finely chopped fresh cilantro, finely chopped fresh parsley, dried apricots, greek, or, cooked couscous