Chicken Tagine With Pine-Nut Couscous


Food.com
90 mins (prep 30, cooking 60)
21 ingredients
4-6 servings
From Sunset Magazine March 2007. I can't wait to try this.

Categories:  chicken , pasta,-rice-and-grains , seasonal , poultry , main-dish , taste~mood , meat , <-4-hours , pasta , savory , chicken-thigh-&-leg , spring , one-dish-meal , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (91.96 g)
Servings 4
Amount per Serving
Calories 314.66 Calories from Fat 70.83
% Daily Value *
Total Fat 7.87g 48.45%
Saturated Fat 1.12g 22.35%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 590.59mg 98.43%
Total Carbohydrate 51.5g 68.67%
Dietary Fiber 3.9 g 62.35%
Sugars 0.08 g %
Protein 8.5g 67.97%
Vitamin A 348.32IU% Vitamin C 4.52mg%
Calcium 28.92mg% Iron 1.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bone-in chicken thighs, medium onion, large garlic cloves, minced fresh ginger, fresh ground black pepper, dried red chilies, dried apricots, pitted prunes, reduced-sodium chicken broth, minced fresh parsley leaves, toasted pine nuts, fresh lemon zest
 

Comments