Chicken Tagine with Pomegranates


Recipe.com
75 mins (prep 45)
16 ingredients
4 servings, about 1 cup each
The Moroccan word tagine, when translated simply as "stew," hardly does justice to this beautifully fragrant, succulent one-dish meal. (Tagine is also the name of the distinctive pot in which the meal is traditionally cooked and served.) Pomegranate juice lends a tart depth of flavor to the sauce; use bottled juice and skip the garnish when the fruit is not in season. Serve with whole-wheat couscous to soak up the delicious sauce.

Categories:  african-cuisine , winter-vegetables , moroccan-cuisine , onions , seasonal , winter-soups-and-stews , chicken , low-fat , gluten-free , healthy-cooking , lunch , chicken-thighs , stew , special-occasions , fruit , comfort-food-lunches , vegetables , dutch-oven , low-sodium , pomegranates , dinner , chicken-stew , winter , boneless-chicken-thighs , heart-healthy , more-stews , birthdays , boneless-chicken , high-fiber , north-african-cuisine ,
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Ingredients

Nutrition

Serving Size (81.96 g)
Servings 4
Amount per Serving
Calories 150.31 Calories from Fat 76.59
% Daily Value *
Total Fat 8.51g 52.37%
Saturated Fat 1.11g 22.14%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 313.13mg 52.19%
Total Carbohydrate 17.68g 23.57%
Dietary Fiber 4.21 g 67.42%
Sugars 8.79 g %
Protein 4.35g 34.84%
Vitamin A 549.1IU% Vitamin C 59.16mg%
Calcium 195.05mg% Iron 5.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh pearl onions, ground ginger, freshly ground pepper, boneless, pomegranate juice, pitted prunes, dried apricots
 

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