Chicken Tamale Casserole (Cooking Light)
45 mins (prep 15, cooking 30)
15 ingredients
8 servings
Got this from Cooking Light Magazine. It is great. Even the kids like it. Nutritional Information Calories:354 (36% from fat) Fat:14.1g (sat 7.1g,mono 3.3g,poly 1.2g) Protein:18.9g Carbohydrate:36.3g Fiber:2.5g Cholesterol:58mg Iron:1.7mg Sodium:620mg Calcium:179mg

Categories:  <-60-mins , easy , 3-steps-or-less , kid-friendly , main-dish , comfort-food , taste~mood , one-dish-meal , time-to-make ,
Share on Newzsocial



Serving Size (126.73 g)
Servings 8
Amount per Serving
Calories 205.3 Calories from Fat 66.06
% Daily Value *
Total Fat 7.34g 90.35%
Saturated Fat 2.16g 86.43%
Trans Fat 0.0g %
Cholesterol 45.25mg 120.67%
Sodium 589.77mg 196.59%
Total Carbohydrate 27.3g 72.8%
Dietary Fiber 1.85 g 59.22%
Sugars 6.28 g %
Protein 8.69g 138.98%
Vitamin A 393.5IU% Vitamin C 3.17mg%
Calcium 52.29mg% Iron 1.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonfat milk, ground cumin, ground red pepper, corn muffin mix, chopped green chilies, shredded cooked chicken breasts, nonfat sour cream