Chicken Tamale Casserole Recipe

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40 mins (prep 10, cooking 30)
15 ingredients
8 servings
A great family friendly recipe that is quick and easy, not to mention tasty! You could take out the chicken and it would still be great.

Categories:  kid-friendly , mexican , quick-and-easy ,
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Serving Size (101.93 g)
Servings 8
Amount per Serving
Calories 127.46 Calories from Fat 39.15
% Daily Value *
Total Fat 4.35g 53.56%
Saturated Fat 1.31g 52.4%
Trans Fat 0.01g %
Cholesterol 162.81mg 434.16%
Sodium 403.37mg 134.46%
Total Carbohydrate 13.67g 36.46%
Dietary Fiber 1.2 g 38.33%
Sugars 5.6 g %
Protein 9.13g 146.16%
Vitamin A 400.99IU% Vitamin C 3.05mg%
Calcium 43.04mg% Iron 0.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free milk, or, ground cumin, ground red pepper, corn muffin mix, chopped green chilies, shredded cooked chicken, fat-free sour cream