Chicken Tamale Pie

food network
60 mins (prep 5, cooking 40)
13 ingredients
6 servings

Categories:  chicken , main-dish , cheddar , cornmeal ,
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Serving Size (65.12 g)
Servings 6
Amount per Serving
Calories 103.29 Calories from Fat 46.17
% Daily Value *
Total Fat 5.13g 47.31%
Saturated Fat 2.09g 62.75%
Trans Fat 0.08g %
Cholesterol 44.93mg 89.86%
Sodium 250.3mg 62.57%
Total Carbohydrate 1.36g 2.73%
Dietary Fiber 0.86 g 20.59%
Sugars 0.2 g %
Protein 13.61g 163.3%
Vitamin A 811.99IU% Vitamin C 0.02mg%
Calcium 14.64mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced cooked chicken, prepared salsa, cornmeal, shredded sharp cheddar cheese, kosher salt and freshly ground black pepper