Chicken Tamale Pie for 2 (Ww Core)


Food.com
45 mins (prep 10, cooking 35)
18 ingredients
2 servings
After wondering how Tamale Pie for Two (Ww Core) would work with chicken, I began experimenting and came up with this dish. This is serious comfort food with a Tex-Mex twang. Small serving cooking means grabbing bits of leftovers in the fridge, so I've included a couple of ingredient options.

Categories:  <-60-mins , poultry , equipment , one-dish-meal , corn , chicken , low-fat , low-cholesterol , main-dish , oven , american , meat , number-of-servings , healthy-2 , stove-top , for-1-or-2 , north-american , low-sat.-fat , comfort-food , taste~mood , spicy , low-in... , time-to-make , low-calorie , southwestern-u.s. , casseroles , healthy , tex-mex , vegetable ,
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Ingredients

Nutrition

Serving Size (119.35 g)
Servings 2
Amount per Serving
Calories 173.57 Calories from Fat 56.34
% Daily Value *
Total Fat 6.26g 19.27%
Saturated Fat 3.31g 33.14%
Trans Fat 0.0g %
Cholesterol 15.53mg 10.35%
Sodium 158.52mg 13.21%
Total Carbohydrate 23.6g 15.73%
Dietary Fiber 3.0 g 23.99%
Sugars 2.22 g %
Protein 7.63g 30.52%
Vitamin A 1068.19IU% Vitamin C 33.47mg%
Calcium 133.92mg% Iron 1.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, fat free chicken broth, boneless skinless chicken thighs, fat free chicken broth, canned diced tomato, frozen corn, pinch salt, low-fat milk
 

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