Chicken Tamales

food network
120 mins (prep 60, cooking 60)
15 ingredients
24 tamales

Categories:  chicken , mexican , corn ,
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Serving Size (34.0 g)
Servings 24
Amount per Serving
Calories 189.56 Calories from Fat 125.64
% Daily Value *
Total Fat 13.96g 515.57%
Saturated Fat 5.27g 632.98%
Trans Fat 0.0 %
Cholesterol 12.57mg 100.54%
Sodium 148.08mg 148.08%
Total Carbohydrate 14.61g 116.85%
Dietary Fiber 1.22 g 116.74%
Sugars 0.41 g %
Protein 1.87g 89.56%
Vitamin A 0.96IU% Vitamin C 0.01mg%
Calcium 26.99mg% Iron 1.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried corn husks, skinless, skinless, fresh cilantro, clove garlic, ground cumin, hot salsa