Chicken Tarragon Salad


food network
10 mins (prep 10)
11 ingredients
4 servings


Categories:  salad , side-dish , fruit , poultry , quick , for-a-family , vegetables , nuts , dinner , chicken , grapes , main-dish , lettuce , american , celery , lunch ,
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Ingredients

  • 1/2 cup non-fat mayonnaise (recommended: best foods)
  • 1/4 cup non-fat plain yogurt (recommended: horizon)
  • 1 teaspoon poppy seeds (recommended: mccormick)
  • 1 teaspoon finely chopped fresh tarragon leaves
  • 2 (7-ounce) cans cooked chunk chicken breast meat, rinsed and drained (recommended: tyson)
  • 1 cup red seedless grapes, cut in 1/2
  • 2 ribs celery, chopped
  • 1/4 cup chopped walnuts and/or pecans (recommended: planters)
  • 6 cups spring mix lettuce (recommended: ready pac)

Nutrition

Serving Size (47.75 g)
Servings 4
Amount per Serving
Calories 309.33 Calories from Fat 305.46
% Daily Value *
Total Fat 33.94g 208.88%
Saturated Fat 4.13g 82.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 143.92mg 23.99%
Total Carbohydrate 2.34g 3.11%
Dietary Fiber 1.56 g 24.9%
Sugars 0.7 g %
Protein 1.48g 11.86%
Vitamin A 8.28IU% Vitamin C 0.17mg%
Calcium 22.49mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
non-fat plain yogurt, finely chopped fresh tarragon leaves, red seedless grapes, ribs celery, or, chopped walnuts, spring mix lettuce
 

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