Chicken-Tasso-Andouille Sausage Gumbo


MyRecipes.com
300 mins (prep 45, cooking 255)
19 ingredients
makes 5 qt. (about 20 servings)
Tasso is a spicy smoked cut of pork or beef popular in many Cajun dishes.

Categories:  soups~stews , cajun~creole , southern-living , poultry , american ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (77.57 g)
Servings 5
Amount per Serving
Calories 511.78 Calories from Fat 428.4
% Daily Value *
Total Fat 47.6g 366.13%
Saturated Fat 3.57g 89.2%
Trans Fat 1.22g %
Cholesterol 0.0mg 0.0%
Sodium 0.7mg 0.15%
Total Carbohydrate 19.71g 32.85%
Dietary Fiber 0.92 g 18.49%
Sugars 0.07 g %
Protein 2.68g 26.85%
Vitamin A 5.89IU% Vitamin C 0.0mg%
Calcium 8.12mg% Iron 1.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken thighs, andouille or smoked sausage, or, smoked ham, medium onions, green bell peppers, celery ribs, large garlic cloves, dried thyme, ground red pepper, chopped fresh parsley, hot cooked rice, garnishes, sliced green onions
 

Comments