Chicken Tempura Pancakes
30 mins (prep 15, cooking 15)
14 ingredients
8 servings
This dinner pancakes are light, healthy and delicious. The carrots and zucchini give them great color and the tempura batter makes them slightly crispy. Serve with the soy dipping sauce.

Categories:  <-30-mins , main-dish , time-to-make , asian ,
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Serving Size (167.09 g)
Servings 8
Amount per Serving
Calories 196.73 Calories from Fat 100.71
% Daily Value *
Total Fat 11.19g 137.74%
Saturated Fat 1.98g 79.28%
Trans Fat 0.2g %
Cholesterol 36.29mg 96.77%
Sodium 866.49mg 288.83%
Total Carbohydrate 8.85g 23.59%
Dietary Fiber 0.7 g 22.25%
Sugars 2.14 g %
Protein 16.21g 259.35%
Vitamin A 48.6IU% Vitamin C 19.61mg%
Calcium 22.53mg% Iron 1.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium zucchini