Chicken Tenders With Carrots and Broccoli
50 mins (prep 30, cooking 20)
13 ingredients
4 servings
A mild and creamy chicken curry that kids will like too. The recipe was originally posted on an Austrian cooking site by my friend and fellow chef, Martha Zech. With her permission I am sharing it with the Zaar family. The original title of the dish is "Haehnchen - Geschnetzeltes mit Brokkoli und Karotten". Serve over rice or oriental noodles for a great weeknight dinner.

Categories:  <-60-mins , chicken-breast , poultry , taste~mood , low-carb , one-dish-meal , low-sodium , low-in... , curries , time-to-make , asian , chicken , low-calorie , weeknight , main-dish , meat , savory ,
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Serving Size (207.71 g)
Servings 4
Amount per Serving
Calories 327.73 Calories from Fat 77.67
% Daily Value *
Total Fat 8.63g 53.09%
Saturated Fat 4.1g 81.97%
Trans Fat 0.12g %
Cholesterol 58.81mg 78.42%
Sodium 373.55mg 62.26%
Total Carbohydrate 39.1g 52.13%
Dietary Fiber 7.67 g 122.78%
Sugars 24.22 g %
Protein 27.33g 218.61%
Vitamin A 889.46IU% Vitamin C 103.77mg%
Calcium 631.28mg% Iron 2.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken tenders, medium carrots, salt and pepper