Chicken Tenders With Lemon-Spinach Rice


Food.com
26 mins (prep 10, cooking 16)
12 ingredients
4 servings
Tasty low-fat, easy to prepare chicken tenders with rice and vegetables which you can have on the table ready to enjoy in less than thirty minutes. Adapted from a recipe in 'Terrific Chicken: 100 great meals in minutes'.

Categories:  mushroom , beginner-cook , greens , chicken-breast , 3-steps-or-less , poultry , equipment , potluck , one-dish-meal , chicken , low-fat , <-30-mins , easy , kid-friendly , main-dish , american , meat , stove-top , pasta,-rice-and-grains , north-american , low-sat.-fat , taste~mood , free-of... , low-in... , time-to-make , egg-free , low-calorie , toddler-friendly , lactose-free , spinach , healthy , to-go... , savory , vegetable ,
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Ingredients

Nutrition

Serving Size (294.89 g)
Servings 4
Amount per Serving
Calories 475.61 Calories from Fat 206.91
% Daily Value *
Total Fat 22.99g 141.5%
Saturated Fat 6.98g 139.64%
Trans Fat 0.12g %
Cholesterol 132.58mg 176.78%
Sodium 790.8mg 131.8%
Total Carbohydrate 23.24g 30.99%
Dietary Fiber 0.9 g 14.33%
Sugars 1.42 g %
Protein 45.16g 361.31%
Vitamin A 130.24IU% Vitamin C 6.32mg%
Calcium 35.76mg% Iron 2.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
instant brown rice, dried thyme, fresh ground black pepper, baby spinach leaves
 

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