Chicken Tenders With Lemon Spinach Rice
25 mins (prep 10, cooking 15)
9 ingredients
4 servings
From AOL recipes. "In a complete meal, a little bit of chicken goes a long way. The whole grains in this dish make it both heartier and healthier."

Categories:  pasta,-rice-and-grains , rice , poultry , low-sat.-fat , brown-rice , one-dish-meal , low-in... , time-to-make , chicken , low-fat , <-30-mins , easy , main-dish , meat , healthy ,
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Serving Size (181.68 g)
Servings 4
Amount per Serving
Calories 422.28 Calories from Fat 87.66
% Daily Value *
Total Fat 9.74g 59.91%
Saturated Fat 3.61g 72.22%
Trans Fat 0.12g %
Cholesterol 76.8mg 102.41%
Sodium 289.86mg 48.31%
Total Carbohydrate 54.9g 73.21%
Dietary Fiber 2.68 g 42.94%
Sugars 0.14 g %
Protein 28.44g 227.54%
Vitamin A 127.55IU% Vitamin C 3.18mg%
Calcium 37.98mg% Iron 2.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken tenders, medium garlic cloves, fresh lemon juice, baby spinach