Chicken Tenders With Peanut Butter Dip
22 mins (prep 10, cooking 12)
9 ingredients
4 servings
This recipe comes, almost intact, from the Quick & Easy Meals 2010 Cooking with Paula Dean cookbook. Preparation time does not include the 1 hour needed for the tenders to marinate. This can be served as either an appetizer or a main course.

Categories:  chicken , <-30-mins , high-protein , poultry , main-dish , high-in... , meat , nuts , time-to-make ,
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Serving Size (118.74 g)
Servings 4
Amount per Serving
Calories 389.09 Calories from Fat 166.68
% Daily Value *
Total Fat 18.52g 113.96%
Saturated Fat 2.63g 52.53%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2108.65mg 351.44%
Total Carbohydrate 56.72g 75.63%
Dietary Fiber 1.33 g 21.22%
Sugars 53.63 g %
Protein 5.02g 40.18%
Vitamin A 6.74IU% Vitamin C 0.32mg%
Calcium 23.9mg% Iron 1.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken tenders, chunky peanut butter