Chicken Tenders With Spicy Rice and Red Peppers


Food.com
50 mins (prep 25, cooking 25)
15 ingredients
4 servings
A flavorful chicken tender recipe.

Categories:  <-60-mins , poultry , north-american , low-sat.-fat , kosher , low-in... , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , southwestern-u.s. , main-dish , american , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (225.88 g)
Servings 4
Amount per Serving
Calories 487.82 Calories from Fat 241.47
% Daily Value *
Total Fat 26.83g 165.12%
Saturated Fat 5.98g 119.57%
Trans Fat 0.0g %
Cholesterol 119.89mg 159.85%
Sodium 1059.68mg 176.61%
Total Carbohydrate 20.15g 26.87%
Dietary Fiber 0.0 g 0.0%
Sugars 0.03 g %
Protein 41.57g 332.57%
Vitamin A 33.91IU% Vitamin C 0.0mg%
Calcium 26.41mg% Iron 2.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped cilantro, ground cumin, mild paprika, small jalapeno, long-grain rice, ground red pepper
 

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