Chicken Teriyaki with Cashew Pineapple Rice


Food.com
12 ingredients
4 servings
This is one of my favorite meals.

Categories:  chicken , <-15-mins , low-cholesterol , pasta,-rice-and-grains , fruit , rice , poultry , main-dish , meat , number-of-servings , pineapple , low-in... , tropical-fruits , time-to-make ,
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Ingredients

Nutrition

Serving Size (135.61 g)
Servings 4
Amount per Serving
Calories 185.34 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.11%
Saturated Fat 0.0g 0.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2422.36mg 403.73%
Total Carbohydrate 41.93g 55.91%
Dietary Fiber 0.13 g 2.06%
Sugars 38.65 g %
Protein 3.67g 29.37%
Vitamin A 11.68IU% Vitamin C 1.93mg%
Calcium 57.84mg% Iron 2.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pineapple juice, italian salad dressing, boneless chicken breast, cooked rice, crushed pineapple, cashew pieces, cooked
 

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