Chicken Tetrazzini - a Lighter Guilt Free Recipe


Food.com
40 mins (prep 20, cooking 20)
15 ingredients
1.25 servings
This recipe was originally a Taste of Home recipe that originally called for leftover turkey. I've since made additional changes, including steps for cooking the chicken. Unlike the common Tetrazzini recipes out there this doesn't involve creamed soups nor half and half. In the end..you won't even miss it. This is a terrific comfort food that won't leave you feel guilty in the end.

Categories:  <-60-mins , pasta,-rice-and-grains , weeknight , spaghetti , main-dish , pasta , time-to-make ,
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Ingredients

Nutrition

Serving Size (1005.15 g)
Servings 1.25
Amount per Serving
Calories 2066.11 Calories from Fat 563.85
% Daily Value *
Total Fat 62.65g 120.47%
Saturated Fat 21.26g 132.85%
Trans Fat 0.77g %
Cholesterol 482.75mg 201.15%
Sodium 1435.41mg 74.76%
Total Carbohydrate 183.57g 76.49%
Dietary Fiber 7.14 g 35.7%
Sugars 7.38 g %
Protein 183.41g 458.54%
Vitamin A 968.86IU% Vitamin C 4.25mg%
Calcium 320.05mg% Iron 13.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free evaporated milk, fresh mushrooms, seasoning salt
 

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