Chicken Thighs and Orzo
20 mins (prep 20)
14 ingredients
6 servings
With pancetta, goat cheese and kalamata olives, this chicken dinner is loaded with flavor.

Categories:  chicken , low-calorie , quick , vegetables , spinach , healthy-cooking , pasta , dutch-oven , chicken-thighs , chicken-and-pasta ,
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Serving Size (49.11 g)
Servings 6
Amount per Serving
Calories 100.15 Calories from Fat 48.06
% Daily Value *
Total Fat 5.34g 49.27%
Saturated Fat 3.55g 106.4%
Trans Fat 0.0 %
Cholesterol 14.88mg 29.77%
Sodium 61.59mg 15.4%
Total Carbohydrate 7.77g 15.54%
Dietary Fiber 0.58 g 14.04%
Sugars 0.42 g %
Protein 5.16g 61.98%
Vitamin A 247.35IU% Vitamin C 0.0mg%
Calcium 130.12mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken thighs, diced tomatoes with garlic and onion, cloves garlic, pitted kalamata olives, snipped fresh basil, baby spinach leaves, roasted garlic