Chicken Thighs Diablo


Food.com
29 mins (prep 10, cooking 19)
9 ingredients
4 servings
Here is a fast microwave chicken dish. It takes no time to prepare and is on the table in less than 30 minutes. This is good cold as well.

Categories:  poultry , comfort-food , taste~mood , spicy , microwave , equipment , chicken-thigh-&-leg , low-carb , low-in... , time-to-make , very-low-carbs , chicken , <-30-mins , easy , main-dish , meat ,
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Ingredients

Nutrition

Serving Size (21.09 g)
Servings 4
Amount per Serving
Calories 36.66 Calories from Fat 0.54
% Daily Value *
Total Fat 0.06g 0.35%
Saturated Fat 0.01g 0.2%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 620.49mg 103.41%
Total Carbohydrate 7.74g 10.32%
Dietary Fiber 0.23 g 3.72%
Sugars 0.22 g %
Protein 1.26g 10.08%
Vitamin A 93.69IU% Vitamin C 0.41mg%
Calcium 4.06mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry sherry, ground ginger, chicken thighs
 

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