Chicken Thighs Oven Fried
60 mins (prep 10, cooking 50)
10 ingredients
4 servings
For subtle variation, add some fresh herbs or spicy paprika. Simple and delicious. Turns out perfect every time. The flavour comes from the combination of bread crumbs and potato flakes.

Categories:  <-60-mins , chicken , poultry , meat , time-to-make ,
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Serving Size (25.24 g)
Servings 4
Amount per Serving
Calories 122.61 Calories from Fat 122.04
% Daily Value *
Total Fat 13.56g 83.42%
Saturated Fat 6.51g 130.13%
Trans Fat 0.46g %
Cholesterol 26.59mg 35.45%
Sodium 655.79mg 109.3%
Total Carbohydrate 0.52g 0.7%
Dietary Fiber 0.08 g 1.25%
Sugars 0.33 g %
Protein 0.35g 2.76%
Vitamin A 305.06IU% Vitamin C 0.07mg%
Calcium 12.15mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken thighs, seasoned bread crumbs, instant potato flakes