Chicken Thighs With Creole Mustard-Orange Sauce


Food.com
35 mins (prep 10, cooking 25)
9 ingredients
2 servings
At Brigtsen's in New Orleans, chef Frank Brigtsen makes a version of this dish with duck, accompanied by corn bread and pickled onions. Offer those sides as well as some green beans, then finish with pecan pie.

Categories:  <-60-mins , for-1-or-2 , beginner-cook , poultry , north-american , low-sat.-fat , taste~mood , romantic , creole , low-carb , low-in... , time-to-make , chicken , low-calorie , easy , main-dish , american , meat , number-of-servings , inexpensive , southern-u.s. ,
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Ingredients

Nutrition

Serving Size (206.34 g)
Servings 2
Amount per Serving
Calories 177.05 Calories from Fat 106.47
% Daily Value *
Total Fat 11.83g 36.39%
Saturated Fat 1.72g 17.16%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 90.56mg 7.55%
Total Carbohydrate 16.89g 11.26%
Dietary Fiber 0.21 g 1.66%
Sugars 14.03 g %
Protein 2.49g 9.94%
Vitamin A 189.81IU% Vitamin C 48.29mg%
Calcium 14.57mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken thighs, canned, whole grain dijon mustard
 

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