Chicken Thighs With Mustard-Citrus Sauce


Food.com
95 mins (prep 65, cooking 30)
15 ingredients
8 servings
Another chicken recipe that sounds delishes and from"All*You Eat Well, Save Big Cookbook". The prep time is only about 5 minutes but I had to add the marinating time of 60 minutes.

Categories:  easy , 3-steps-or-less , <-4-hours , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (65.64 g)
Servings 8
Amount per Serving
Calories 94.1 Calories from Fat 45.72
% Daily Value *
Total Fat 5.08g 62.57%
Saturated Fat 0.82g 32.9%
Trans Fat 0.0g %
Cholesterol 14.86mg 39.63%
Sodium 159.35mg 53.12%
Total Carbohydrate 7.51g 20.03%
Dietary Fiber 0.31 g 9.89%
Sugars 6.3 g %
Protein 5.45g 87.13%
Vitamin A 45.49IU% Vitamin C 11.08mg%
Calcium 11.02mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced garlic, chicken thighs, salt and pepper, chopped shallots, crushed red pepper flakes, orange zest
 

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