Chicken Thighs With Tomatoes, Olives and Capers


Food.com
30 mins (prep 10, cooking 20)
10 ingredients
2 servings
This first appeared in Cooking Light several years ago. As presented, it includes my changes to make the dish a bit more saucy and fully flavored.

Categories:  served-hot , 3-steps-or-less , poultry , tomato , greek , low-sat.-fat , equipment , low-carb , chicken-thigh-&-leg , low-in... , low-sodium , time-to-make , very-low-carbs , chicken , low-calorie , <-30-mins , european , easy , presentation , main-dish , meat , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (66.05 g)
Servings 2
Amount per Serving
Calories 60.14 Calories from Fat 47.43
% Daily Value *
Total Fat 5.27g 16.21%
Saturated Fat 0.73g 7.28%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 426.58mg 35.55%
Total Carbohydrate 3.72g 2.48%
Dietary Fiber 1.73 g 13.83%
Sugars 0.05 g %
Protein 0.68g 2.73%
Vitamin A 153.72IU% Vitamin C 1.08mg%
Calcium 52.17mg% Iron 1.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken thighs, minced garlic, chopped fresh parsley, canned diced tomatoes
 

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