Chicken Tikka


Food.com
25 mins (prep 15, cooking 10)
10 ingredients
4 servings
Over the years I have made many tikka recipes. This is my favorite since a few years. I have combined a recipe from the Master Chefs of India and Pat Chapman. Serve with onion rings, tomatoes and fresh coriander leaves. Marinating time not included.

Categories:  beginner-cook , chicken-breast , poultry , taste~mood , high-in... , spicy , equipment , low-carb , low-sodium , low-in... , time-to-make , asian , very-low-carbs , chicken , <-30-mins , easy , high-protein , main-dish , meat ,
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Ingredients

Nutrition

Serving Size (190.3 g)
Servings 4
Amount per Serving
Calories 258.73 Calories from Fat 58.68
% Daily Value *
Total Fat 6.52g 40.1%
Saturated Fat 1.72g 34.32%
Trans Fat 0.0g %
Cholesterol 147.73mg 196.97%
Sodium 580.89mg 96.82%
Total Carbohydrate 2.08g 2.78%
Dietary Fiber 0.42 g 6.73%
Sugars 1.44 g %
Protein 48.45g 387.57%
Vitamin A 252.74IU% Vitamin C 1.68mg%
Calcium 39.31mg% Iron 1.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
clove garlic, fresh grated ginger, small, grated onion, ground coriander, melted butter
 

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