Chicken Tikka Masala by Jamie Oliver
75 mins (prep 45, cooking 30)
20 ingredients
4 servings
A popular curry recipe. Suggested to serve with rice. A cold beer wouldn't hurt either. :) Classic! (Prep time includes 30 minutes of marinating time)

Categories:  chicken , chicken-breast , poultry , main-dish , meat , indian , nuts , <-4-hours , curries , time-to-make ,
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Serving Size (56.5 g)
Servings 4
Amount per Serving
Calories 181.73 Calories from Fat 143.91
% Daily Value *
Total Fat 15.99g 98.43%
Saturated Fat 8.98g 179.54%
Trans Fat 0.12g %
Cholesterol 48.47mg 64.62%
Sodium 44.06mg 7.34%
Total Carbohydrate 10.5g 14.01%
Dietary Fiber 7.29 g 116.58%
Sugars 1.56 g %
Protein 3.03g 24.25%
Vitamin A 2350.83IU% Vitamin C 1.69mg%
Calcium 94.96mg% Iron 2.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, red chilies, mustard seeds, ground cumin, ground coriander, plain yogurt, medium onions, tomato puree, small, fresh cilantro