Chicken Tikka Masala

300 mins (prep 60)
21 ingredients
makes 6 servings
The yogurt helps tenderize the chicken; the garlic, ginger, and spices in the marinade infuse it with lots of flavor.

Categories:  indian ,
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Serving Size (168.23 g)
Servings 6
Amount per Serving
Calories 393.93 Calories from Fat 348.48
% Daily Value *
Total Fat 38.72g 357.37%
Saturated Fat 24.02g 720.65%
Trans Fat 0.0g %
Cholesterol 134.67mg 269.34%
Sodium 1021.55mg 255.39%
Total Carbohydrate 9.55g 19.1%
Dietary Fiber 1.34 g 32.16%
Sugars 7.02 g %
Protein 4.63g 55.5%
Vitamin A 2048.2IU% Vitamin C 4.63mg%
Calcium 137.35mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated peeled ginger, ground turmeric, ground coriander, ground cumin, skinless, small onion, dried, or, crushed red pepper flakes, whole peeled tomatoes, plus, for garnish, chopped fresh cilantro