Chicken Tikka Masala


Food.com
120 mins (prep 90, cooking 30)
18 ingredients
4 servings
This recipe appeared in the Chicago Tribune today (4/17/02). I haven't tried it yet, but it promises to be delicious and I thought I should share it.

Categories:  chicken , weeknight , poultry , main-dish , meat , indian , <-4-hours , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (80.17 g)
Servings 4
Amount per Serving
Calories 57.85 Calories from Fat 30.24
% Daily Value *
Total Fat 3.36g 20.67%
Saturated Fat 1.98g 39.53%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 880.24mg 146.71%
Total Carbohydrate 7.49g 9.99%
Dietary Fiber 2.34 g 37.43%
Sugars 2.72 g %
Protein 1.34g 10.69%
Vitamin A 637.19IU% Vitamin C 7.33mg%
Calcium 33.33mg% Iron 1.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken, plain yogurt, ground cumin, ground red pepper, minced ginger, bamboo skewers, ground coriander, ground cumin, whipping cream, chopped fresh cilantro
 

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