Chicken Tikka Masala


Food.com
120 mins (prep 60, cooking 60)
19 ingredients
4-6 servings
This recipe was in a recent issue of Cook's Illustrated. My husband and I both LOVED it. A few notes as well as some changes I made: They suggest using whole milk yogurt, I could only find lowfat and it still tasted fine. I did not have the serrano chile it calls for, but I did put in a bit extra cayenne and it was still delicious. If you do not have the garam masala they suggest you substitute the following: 2 teaspoons ground coriander, 1/4 teaspoon ground cardamom, 1/4 teaspoon ground cinnamon, and 1/2 teaspoon ground black pepper. (I had the garam masala on hand so I'm not sure if the substitute is good or not.)

Categories:  chicken , poultry , main-dish , meat , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (304.63 g)
Servings 4
Amount per Serving
Calories 596.58 Calories from Fat 356.13
% Daily Value *
Total Fat 39.57g 243.54%
Saturated Fat 11.8g 236.02%
Trans Fat 0.49g %
Cholesterol 219.59mg 292.78%
Sodium 121.21mg 20.2%
Total Carbohydrate 6.39g 8.52%
Dietary Fiber 2.15 g 34.39%
Sugars 4.12 g %
Protein 52.54g 420.32%
Vitamin A 740.27IU% Vitamin C 1.16mg%
Calcium 57.91mg% Iron 1.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, ground coriander, table salt, plain yogurt, medium garlic cloves, fresh ginger, medium onion, medium garlic cloves, fresh ginger, crushed tomatoes, table salt, fresh cilantro leaves
 

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